1. What is the Sauna Calories Burned Calculation?

The sauna calories burned calculation estimates the number of calories you burn during a sauna session based on time spent, your weight, and the MET (Metabolic Equivalent of Task) value of sauna use.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of sauna session in hours
• \( MET \) — Metabolic equivalent (6.0 for typical sauna use)
• \( Weight \) — Your body weight in kilograms

Explanation: The equation accounts for the energy expenditure based on your body weight and the intensity of the activity (represented by the MET value).

3. Importance of MET Values

Details: MET values represent the energy cost of physical activities. A MET of 1 is equal to sitting quietly. Sauna typically has a MET value of about 6.0, similar to light calisthenics.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), MET value (default is 6.0 for sauna), and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate, but individual metabolism and other factors can affect actual calories burned.

Q2: Does sauna really burn calories?
A: Yes, your body works to cool itself in the sauna, which requires energy expenditure.

Q3: Why is weight important in the calculation?
A: Heavier individuals burn more calories for the same activity because they're moving more mass.

Q4: Can I use this for other heat therapies?
A: The MET value may differ for steam rooms or other heat therapies. Check specific MET values for those activities.

Q5: Should I rely on sauna for weight loss?
A: While sauna burns some calories, most weight lost during a session is water weight that will be regained with rehydration.