1. What is Workout Split?

Workout split refers to dividing your total workout time into equal intervals. This helps in structured training sessions, especially for interval running workouts.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Workout Time — Total duration of your workout in minutes
• Intervals — Number of segments you want to divide your workout into

Explanation: The calculation evenly distributes your total workout time across all intervals.

3. Importance of Split Calculation

Details: Proper split calculation ensures balanced training sessions, helps maintain consistent pacing, and allows for effective recovery between intervals.

4. Using the Calculator

Tips: Enter your total planned workout time in minutes and the number of intervals you want to perform. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's a good number of intervals for a running workout?
A: Typically 4-12 intervals depending on your fitness level and workout goals. Beginners might start with 4-6 intervals.

Q2: Should warm-up and cool-down be included in the total time?
A: No, calculate splits based only on the active workout time. Add warm-up and cool-down separately.

Q3: How precise should I be with the split times?
A: For most training purposes, rounding to the nearest 5-10 seconds is sufficient.

Q4: Can I use this for other interval training?
A: Yes, this calculator works for any type of interval training where you want to divide time equally.

Q5: What if my intervals aren't equal in duration?
A: This calculator assumes equal intervals. For pyramid or ladder workouts, you'll need more advanced planning.