1. What is Run/Walk Pace?

The Run/Walk Pace Calculator helps determine your average pace per mile when alternating between running and walking during a half marathon (13.1 miles) or other distances. This method is popular among beginner and intermediate runners.

2. How Does the Calculator Work?

The calculator uses the pace formula:

Where:

• \( Run\ Time \) — Total time spent running in minutes
• \( Walk\ Time \) — Total time spent walking in minutes
• \( Distance \) — Total distance covered in miles

Explanation: The equation calculates the average time taken to cover each mile by combining running and walking periods.

3. Importance of Pace Calculation

Details: Knowing your average pace helps with race planning, training strategy, and setting realistic goals for run/walk intervals.

4. Using the Calculator

Tips: Enter your total run time and walk time in minutes, and the distance in miles. For a standard half marathon, use 13.1 miles as the distance.

5. Frequently Asked Questions (FAQ)

Q1: What's a good run/walk pace for beginners?
A: For first-time half marathoners, 12-15 minutes per mile is common, depending on fitness level.

Q2: How should I divide my run/walk intervals?
A: Common ratios are 2:1 (run 2 minutes, walk 1 minute) or 4:1 for more experienced runners.

Q3: Does this work for full marathons too?
A: Yes, just change the distance to 26.2 miles for marathon calculations.

Q4: How accurate is this for training?
A: Very accurate when you input actual training times. Use it to track progress over weeks.

Q5: Should I include rest stops in walk time?
A: Only include actual walking during the race. Dedicated rest stops should be excluded.