1. What is Powerlifting Total?

The powerlifting total is the sum of the heaviest successful attempts in squat, bench press, and deadlift during a competition. It represents an athlete's overall strength in the three main powerlifting disciplines.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Bench \) — Maximum bench press weight (kg)
• \( Squat \) — Maximum squat weight (kg)
• \( Deadlift \) — Maximum deadlift weight (kg)

Explanation: The total is a straightforward sum of your best lifts in each of the three powerlifting disciplines.

3. Importance of Total Calculation

Details: The total is used to rank lifters in competitions and is the primary metric for comparing strength across weight classes.

4. Using the Calculator

Tips: Enter your maximum achieved weights for each lift in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a good powerlifting total?
A: This varies by weight class and gender. Elite lifters often have totals 5-6 times their body weight.

Q2: How does total compare to Wilks score?
A: Total is raw combined weight while Wilks score adjusts for body weight to compare lifters across classes.

Q3: Can I use pounds instead of kilograms?
A: This calculator uses kg as it's the standard in powerlifting competitions, but you can convert from pounds (1 kg = 2.20462 lbs).

Q4: What if I fail a lift in competition?
A: Only successful lifts count toward your total. You get three attempts per lift.

Q5: How often should I test my max lifts?
A: Typically only in competition or during specific testing phases to avoid overtraining and injury.