1. What is Powerlifting Total Score?

The Powerlifting Total Score is the sum of an athlete's best valid lifts in the squat, bench press, and deadlift during competition. It represents the athlete's overall strength and is used to determine competition rankings.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Squat \) — Best valid squat lift in kilograms
• \( Bench \) — Best valid bench press in kilograms
• \( Deadlift \) — Best valid deadlift in kilograms

Explanation: The total represents the combined maximum weight lifted across all three powerlifting disciplines.

3. Importance of Powerlifting Score

Details: The total score is crucial in powerlifting competitions as it determines the winner when athletes compete in the same weight class. It provides a comprehensive measure of overall strength.

4. Using the Calculator

Tips: Enter your best lifts in kilograms for each discipline. All values must be valid (greater than 0). The calculator will sum them to give your total score.

5. Frequently Asked Questions (FAQ)

Q1: What is a good powerlifting total score?
A: This varies by weight class and gender. Elite lifters often have totals 5-6 times their body weight, while beginners might aim for 2-3 times body weight.

Q2: How does this compare to Wilks score?
A: The total is raw weight lifted, while Wilks score adjusts for body weight to compare lifters across different weight classes.

Q3: Can I use pounds instead of kilograms?
A: This calculator uses kg as that's the standard in powerlifting competitions. Convert pounds to kg by dividing by 2.205.

Q4: What's considered a competitive total?
A: This depends on federation and weight class, but totals above 400kg for men and 300kg for women are generally competitive at local levels.

Q5: How often should I test my max lifts?
A: Typically every 8-12 weeks in training to allow for proper progression and recovery between max effort attempts.