1. What is Pace Percentage?

The Pace Percentage compares your current running pace to your target pace, showing how close you are to your goal. A value of 100% means you're exactly at your target pace.

2. How Does the Calculator Work?

The calculator uses the pace percentage formula:

Where:

• Current pace — Your current running pace in minutes per km
• Target pace — Your desired running pace in minutes per km

Explanation: The formula calculates what percentage your current pace is of your target pace. Values below 100% indicate you're faster than your target, while values above 100% mean you're slower.

3. Importance of Pace Calculation

Details: Tracking pace percentage helps runners adjust their speed during training or races to meet performance goals and avoid burnout.

4. Using the Calculator

Tips: Enter both current and target pace in minutes per km (e.g., 5.25 for 5 minutes 15 seconds per km). Both values must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: What does a pace percentage of 110% mean?
A: It means your current pace is 10% slower than your target pace (taking 10% more time per km).

Q2: What's a good pace percentage to aim for?
A: During training, 95-105% is typically acceptable. For races, aim to stay within 2-3% of your target pace.

Q3: How do I convert pace from min/mile to min/km?
A: Multiply min/mile by 0.6214 to get min/km (or divide min/km by 0.6214 to get min/mile).

Q4: Can I use this for cycling or swimming?
A: Yes, the same calculation works for any speed/distance sport when using consistent units.

Q5: Why might my pace percentage vary during a run?
A: Terrain, fatigue, weather, and other factors can affect your ability to maintain a consistent pace.