1. What is Pace in Rowing?

Pace in rowing (particularly for Concept 2 machines) refers to the time it takes to cover 500 meters. It's a standard measurement used to compare performance across different distances and workouts.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Time \) — Total workout time in minutes
• \( Distance \) — Total distance rowed in meters
• 500 — Standard distance for pace calculation

Explanation: The formula calculates how much time it would take to row 500 meters at your current average speed.

3. Importance of Pace Calculation

Details: Knowing your pace helps track fitness progress, set training goals, and compare performances across different workout durations and intensities.

4. Using the Calculator

Tips: Enter your total workout time in minutes and total distance in meters. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why is pace measured per 500 meters?
A: 500m is a standard reference distance in rowing that allows easy comparison between different workout lengths.

Q2: What's a good pace for beginners?
A: For beginners, a pace of 2:30-3:00 minutes per 500m is typical. Competitive rowers often aim for under 2:00.

Q3: How does pace relate to power output?
A: Faster paces (lower numbers) indicate higher power output. Concept 2 machines can display both pace and watts.

Q4: Should I use total time or split time?
A: This calculator uses total time. For interval training, you might calculate pace for each interval separately.

Q5: How accurate is this for outdoor rowing?
A: While the calculation works the same, water conditions affect outdoor rowing pace significantly compared to machine rowing.