1. What Is Target Heart Rate?

Target heart rate is the desired heart rate range you aim to achieve during exercise to ensure you're working at the right intensity level for your fitness goals.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( \text{Max HR} \) — Your maximum heart rate in beats per minute (bpm)
• \( \text{Intensity} \) — The percentage of your max HR you want to target (as decimal)

Explanation: This calculation helps determine the ideal heart rate range for different exercise intensities.

3. Importance of Target Heart Rate

Details: Knowing your target heart rate helps optimize workouts for fat burning, cardiovascular improvement, or endurance training.

4. Using the Calculator

Tips: Enter your maximum heart rate (or use 220 - age as an estimate) and the percentage intensity you want to target (typically 50-85% for exercise).

5. Frequently Asked Questions (FAQ)

Q1: How do I find my maximum heart rate?
A: The most common estimate is 220 minus your age, but a stress test provides the most accurate measurement.

Q2: What intensity should I use?
A: Moderate intensity is typically 50-70% of max HR, while vigorous intensity is 70-85%.

Q3: Is this the same as heart rate zones?
A: Yes, different percentages correspond to different training zones (fat burning, aerobic, anaerobic).

Q4: When should I measure my exercise heart rate?
A: Check during peak activity, ideally within 5-10 seconds of stopping exercise.

Q5: Are there limitations to this calculation?
A: Individual variations exist due to fitness level, medications, and health conditions.