1. What is Easy Run Pace?

Easy run pace is a comfortable running speed that allows for conversation while maintaining good form. It's typically slower than race pace and helps build endurance without excessive stress.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Race Pace — Your current race pace in minutes per km
• Adjustment — Additional minutes per km to add for easy running

Explanation: The adjustment accounts for the difference between your maximum performance and comfortable training pace.

3. Importance of Easy Pace

Details: Running at an appropriate easy pace promotes aerobic development while minimizing injury risk. Most training should be at this pace.

4. Using the Calculator

Tips: Enter your current race pace and the recommended adjustment (typically 1-2 minutes per km slower than race pace).

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my race pace?
A: Use your most recent race result or time trial over a known distance to calculate your average pace.

Q2: What's a typical adjustment value?
A: Beginners might add 1.5-2.5 min/km, while advanced runners might add 0.5-1.5 min/km to race pace.

Q3: Should all runs be at easy pace?
A: No, but 80% of weekly mileage should be at easy pace, with 20% at higher intensities.

Q4: How does terrain affect easy pace?
A: On trails or hills, pace will naturally slow. Focus on effort rather than exact pace in these conditions.

Q5: Can I use heart rate instead?
A: Yes, easy pace typically corresponds to 60-70% of maximum heart rate.