1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during exercise using Metabolic Equivalent of Task (MET) values, exercise duration, and body weight. It provides a practical way to quantify workout intensity and energy expenditure.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for exercise intensity (MET), duration, and body weight to estimate total energy expenditure.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding the energy cost of physical activities.

4. Using the Calculator

Tips: Enter exercise duration in hours, select appropriate MET value for your activity intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for exercise biking?
A: Light effort (~50 watts): 3.5 MET, moderate effort (~100 watts): 7 MET, vigorous effort (~150 watts): 10.5 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calculations.

Q4: Does this account for afterburn effect?
A: No, this calculates only the calories burned during the exercise session itself.

Q5: Can I use this for other exercises?
A: Yes, by using the appropriate MET value for different activities.