1. What is the C2 ERG Score?

The C2 ERG Score is a measure of rowing performance on a Concept2 ergometer. It represents the average speed achieved during a rowing piece, calculated by dividing the distance covered by the time taken.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Distance \) — Distance rowed in meters
• \( Time \) — Time taken in seconds

Explanation: The score represents meters per second (m/s), showing how fast the rower was moving on average during the piece.

3. Importance of C2 ERG Score

Details: This score provides a standardized way to compare rowing performances across different distances and times. It's particularly useful for tracking progress over time.

4. Using the Calculator

Tips: Enter the distance in meters and time in seconds from your Concept2 ergometer performance. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a good C2 ERG Score?
A: Scores vary by gender, age, and fitness level. Competitive rowers typically score between 4-6 m/s for standard distances.

Q2: How does this compare to split times?
A: The score is inversely related to split times. A higher score means a faster (lower) split time.

Q3: Should I use this for all rowing pieces?
A: This is most useful for fixed-distance pieces. For variable workouts, other metrics like average power may be more appropriate.

Q4: How can I improve my score?
A: Focus on technique, strength training, and endurance work. Consistent training will gradually improve your score.

Q5: Does weight affect the score?
A: The raw score doesn't account for weight. For weight-adjusted comparisons, you might consider watts/kg calculations.