1. What is the C2 ERG Calculator?

The C2 ERG Calculator computes rowing performance scores based on distance covered and time taken, commonly used for Concept2 rowing machines.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Distance \) — Distance rowed in meters
• \( Time \) — Time taken in seconds

Explanation: The score represents meters per second, a standard measure of rowing performance.

3. Importance of Score Calculation

Details: Tracking rowing performance helps athletes monitor progress, set training goals, and compare results over time.

4. Using the Calculator

Tips: Enter distance in meters and time in seconds. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a good score on a C2 erg?
A: Scores vary by gender, age, and fitness level. Competitive rowers typically score between 3-5 m/sec for longer distances.

Q2: How does this compare to split times?
A: Split time (time per 500m) is another common metric. You can convert between them using: Split = 500/Score.

Q3: Should I use average or final values?
A: For most accurate scoring, use the total distance and total time from your workout.

Q4: Does this account for resistance settings?
A: No, this is a simple calculation. For more advanced metrics, consider drag factor and other variables.

Q5: Can I use this for other rowing machines?
A: Yes, the calculation works for any rowing machine when using consistent units.