1. What is the British Cycling Heart Rate Zone for Fat Burning?

The British Cycling heart rate zone for fat burning helps cyclists train at an intensity that maximizes fat utilization as an energy source. This zone is typically 60-70% of your heart rate reserve (the difference between your maximum and resting heart rates).

2. How Does the Calculator Work?

The calculator uses the British Cycling formula:

Where:

• \( MHR \) — Maximum heart rate (bpm)
• \( RHR \) — Resting heart rate (bpm)

Explanation: The formula calculates your heart rate reserve (MHR - RHR) and applies the 60-70% range to determine your optimal fat burning zone.

3. Importance of Heart Rate Zones

Details: Training in the correct heart rate zone ensures you're working at the right intensity to maximize fat burning while maintaining endurance and avoiding overtraining.

4. Using the Calculator

Tips: Enter your maximum heart rate (MHR) and resting heart rate (RHR) in beats per minute (bpm). For best results, measure your RHR first thing in the morning before getting out of bed.

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my maximum heart rate?
A: The most accurate method is a supervised stress test. The common formula (220 - age) is only an estimate.

Q2: How long should I train in this zone?
A: For fat burning, aim for 30-60 minutes per session, 3-5 times per week.

Q3: Is this zone the same for everyone?
A: No, it's personalized based on your individual heart rate characteristics.

Q4: Can I burn fat in other heart rate zones?
A: Yes, but this zone optimizes the percentage of calories coming from fat.

Q5: How accurate is this calculation?
A: It's a good estimate, but individual variations in metabolism and fitness level can affect actual fat burning.