1. What is Age Graded Running?

Age grading is a method of comparing running times across different ages and genders. It allows runners to see how their performance compares to the world record for their age and gender.

2. How Does the Calculator Work?

The calculator uses the age grading formula:

Where:

• Age standard — World record time for your age/gender/distance
• Time — Your actual running time

Explanation: The higher the percentage, the closer you are to the world record performance for your age group.

3. Importance of Age Grading

Details: Age grading allows fair comparison between runners of different ages and genders, helps track performance over time, and provides motivation by showing how you compare to world-class standards.

4. Using the Calculator

Tips: Enter the age standard time (in minutes) for your age/gender/distance, then enter your actual running time (in minutes). Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Where can I find age standard times?
A: Age standard times are published by World Masters Athletics and other running organizations for various distances.

Q2: What is a good age graded percentage?
A: Generally, 60% is local class, 70% is regional class, 80% is national class, 90% is world class, and 100% is world record level.

Q3: Does this work for all running distances?
A: Yes, as long as you have the correct age standard time for your specific distance.

Q4: How does age grading account for gender differences?
A: There are separate age standard tables for men and women.

Q5: Can I use this for other sports?
A: This specific calculator is designed for running, but age grading concepts exist for other sports too.