1. What is the Weight Loss Calculation?

The weight loss calculation determines your daily calorie intake for effective weight loss by subtracting your desired calorie deficit from your Total Daily Energy Expenditure (TDEE). This provides a personalized calorie target for sustainable weight loss.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (your maintenance calories)
• \( Deficit \) — Your desired calorie deficit for weight loss

Explanation: To lose weight, you need to consume fewer calories than you burn. A typical deficit ranges from 300-1000 calories per day for steady weight loss.

3. Importance of Calorie Calculation

Details: Accurate calorie calculation helps ensure safe and sustainable weight loss, preventing excessive deficits that can lead to muscle loss and metabolic slowdown.

4. Using the Calculator

Tips: Enter your TDEE (calculated from another calculator or fitness tracker) and your desired deficit. For most people, a 500-calorie daily deficit leads to about 1 pound (0.45 kg) of weight loss per week.

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my TDEE?
A: TDEE can be estimated using online calculators that consider your age, gender, weight, height, and activity level.

Q2: What's a safe calorie deficit?
A: Generally 300-1000 calories per day. Very low calorie diets (<1200 for women, <1500 for men) should be medically supervised.

Q3: Why am I not losing weight at this calorie level?
A: Your TDEE may have decreased as you lost weight, or you may be underestimating food intake. Reassess your numbers periodically.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so you'll need to recalculate periodically to maintain your desired deficit.

Q5: Is exercise necessary for weight loss?
A: While possible through diet alone, exercise helps maintain muscle mass and allows for more food intake while maintaining a deficit.