1. What is the 100 Calorie Running Formula?

The 100 Calorie Running formula calculates the distance you need to run to burn 100 calories based on your weight and the MET (Metabolic Equivalent of Task) value of your running intensity.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (measure of exercise intensity)
• \( Weight \) — Your body weight in kilograms

Explanation: The equation calculates how far you need to run to burn exactly 100 calories based on your weight and running intensity.

3. Importance of Calorie Calculation

Details: Knowing how much running is needed to burn specific calories helps in weight management and exercise planning.

4. Using the Calculator

Tips: Enter your weight in kg and the MET value for your running intensity. Typical MET values: 6 for light jogging, 8 for running at 8 km/h, 10 for running at 10 km/h.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, which represents the energy cost of physical activities. 1 MET is the energy you expend while at rest.

Q2: How accurate is this calculation?
A: It provides a good estimate, but actual calorie burn can vary based on individual metabolism, running efficiency, and environmental factors.

Q3: Can I use this for other exercises?
A: Yes, if you know the MET value for the activity. Different exercises have different MET values.

Q4: Why is weight important in the calculation?
A: Heavier people burn more calories doing the same activity because they're moving more mass.

Q5: How can I find MET values for different activities?
A: MET values are published in compendiums of physical activities and can be found through exercise physiology resources.